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This book covers: That Thing We Call Emotions Do We Need Our Emotions? Techniques to Master and Control Anger The Brain and Growing Your Emotions Learning to Grow Using Your Emotions Detecting A Change Understanding Your Anger Identify, Recognize, Analyze, Control Rebuilding Self-Esteem Mindfulness to Manage Destructive Emotions ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ You will Never Stop Using this Awesome book! Buy it NOW and get addicted to this amazing book.
Here is why you should keep Your Feelings in check.
The good thing is, everyone can benefit it from controlling their feelings.
Controlling Your Feelings will get you mentally stronger.
This is largely due to many factors, but the working of the Mind is highly influential in this regard as we have discussed earlier in part one of this book.
In reality, we struggle to accept change as humans.
It requires change on our part.
It involves learning a better way of doing something.
Managing Your Emotions can be likened to developing a skill.
The emotional cues and signals we decipher can lead to a wealth of information, and since social communication is a big part of how we develop meaningful relationships, understanding emotional cues allows us to react and respond appropriately.
Emotions help us understand others too.
Feelings are subjects of the state of our emotions.
So we can conclude that without Feelings there may be Emotions but without Emotions there can be no feelings.
Emotions can be called passive corporal responses to internal or external stimuli.
Although Feelings arise from a state of sub-consciousness and psychology, Emotions are mostly intrinsic to perceptions and derive from a conscious state.
However, as we said; Emotions and Feelings are two different things which depend somewhat on one another.
They even use both in the context of synonyms, interchangeably.
Normally most of us make the misTake of doing the same thing to Emotions and feelings.
What you may not be able to tell, though, is where exactly those Feelings originate.
You know whether you feel happy, depressed or angry. ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Do you consider yourself a rational person? Usually we as humans can tell our emotional state at any point
