You need both a reducing Diet and a WORKOUT regimen to achieve Maximum Weight loss.
Younger and heavier people often lose much mor.
Most women lose 30 pounds in 80 days.
The workout portion consists of walking program and illustrated dumbbell exercises.
Most men lose 40 pounds in 80 days.
The Diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes.
The reducing Diet limits your calorie intake and the workout builds muscle that boosts your metabolism.
You need both a reducing Diet and a WORKOUT regimen to achieve Maximum Weight loss