This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks.
It has been proven that keepi.
This is a great way to stay motivated This Diet Journal can be used with virtually any food or fitness program.
What makes this Diet Journal special is that we have included 108 pages to keep you on track.
A special area for Daily totals makes it easy to see at a glance how you are doing.
This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks