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Description Meditation Made Simple offers 52 easy-to-follow lessons in core Meditation techniques from a variety of spiritual traditions.
Sample from the vast world of Meditation to discover what resonates wit.
You can start getting the benefits of Meditation in just minutes with this accessible guide.
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques--but it doesn\'t have to be complicated or time consuming.
Description Meditation Made Simple offers 52 easy-to-follow lessons in core Meditation techniques from a variety of spiritual traditions
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