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You earn good shape and health.
Plus, finding yourself even more fit and slimmer! Impossible? No! Just follow the Mediterranean diet, which is also a way of life and not just feeding. 50 tasty Recipes for your daily meals The variety of ingredients that can be used It would be nice to be able to eat a little bit of everything, as long as it is in moderate quantities, satisfying the pleasure of good food, without giving up some sweets, a good glass of wine every day, and without having regrets every time we get on the scale.
Valuable Tips to Make You an Expert in Food Prepping to facilitate all the processes to prepare your meals in advance.
Health benefits of the Mediterranean Diet in terms of weight loss and general well-being, and in the prevention of many diseases.
In this precious guide, you will discover: Why the Mediterranean Diet , was officially elevated by UNESCO into the intangible cultural heritage of humanity.
Besides legumes, the Mediterranean Diet includes the moderate use of proteins, perfect for a slimming Diet .
One of the principles of the Mediterranean Diet is the abundant consumption of foods rich in dietary fiber, such as vegetables, fruits, whole grains, and legumes.
The Mediterranean Diet is the set of eating habits of the countries bordering the Mediterranean Sea, such as Italy, Greece, Spain Etc. 55% discount for bookstores Now at $11.93 instead of $26.50 Your customers will never stop using this book Would you like to prepare easily healthy and delicious dishes on the weekends ready to be eaten during the week so that you can organize and schedule your meals, saving your precious time every day? If so, then keep reading..
