Do you want to have a Healthy Diet that allows you to Keep in shape whilst Eating all of your favourite foods? The Mediterranean Diet is not a "diet" in the traditional sense of the term, as it is a real lifestyle associated with a very varied Diet consisting mainly of carbs (pizza, bread, and pasta), seafood, vegetables, fruit, beans, white meat, olive oil, herbs, spices, and even chocolate and red wine Nations like Italy, Spain, Greece, and France, whose popula.
Do you want to have a Healthy Diet that allows you to Keep in shape whilst Eating all of your favourite foods? The Mediterranean Diet is not a "diet" in the traditional sense of the term, as it is a real lifestyle associated with a very varied Diet consisting mainly of carbs (pizza, bread, and pasta), seafood, vegetables, fruit, beans, white meat, olive oil, herbs, spices, and even chocolate and red wine Nations like Italy, Spain, Greece, and France, whose popula
