Mediterranean Diet for Beginners: A Beginner\'s Guide to the Mediterranean Diet with Recipes and Meal Plans, Paperback/Kendall Woods - Independently Published

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Uncover the time-tested, science-backed secrets of the Mediterranean Diet to help you get rid of excess weight, feel amazing, achieve peak health and improve your sense of well being The trouble with many diets today is that why some of them may work, they\'re often unsustainable in the long run because of how uninspiring and bland the Recipes are, or how much of a hassle it is to stick with it, especially if you have a busy lifestyle.
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But it doesn\'t have to be that way.
Uncover the time-tested, science-backed secrets of the Mediterranean Diet to help you get rid of excess weight, feel amazing, achieve peak health and improve your sense of well being The trouble with many diets today is that why some of them may work, they\'re often unsustainable in the long run because of how uninspiring and bland the Recipes are, or how much of a hassle it is to stick with it, especially if you have a busy lifestyle