The Mediterranean Diet is a balanced Diet introduced by people who wanted to emulate the essential elements of how people in Mediterranean countries eat.
In the Mediterranean di.
And what does this Diet include? Essential ingredients of the Mediterranean Diet include fresh produce from the earth: fruits and vegetables, rice, cereals, and bread.
The Mediterranean Diet is a standard of eating.
It\'s more than a diet, though.
Dietary habits are observed in countries such as Greece and Italy.
The Mediterranean Diet is a balanced Diet introduced by people who wanted to emulate the essential elements of how people in Mediterranean countries eat