Mediterranean Diet originated from the eating patterns and way of life of the people Living in Southern Italy, Greece, Spain and Turkey.
Research has shown that this Diet helps to protect against heart disease, cancer, depression, type-2 diabetes, dementia, metabolic complications, Alzheimer and P.
Thus, it is generally known to prevent disease and also helps in Weight management.
It is not only nutritious but also a means to reduce diseases, live a Healthy lifestyle and lose weight.
Mediterranean Diet originated from the eating patterns and way of life of the people Living in Southern Italy, Greece, Spain and Turkey