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Other foods That are known for being rich in antioxidants include olives and nuts as well within these.
These items include oranges, apples, pears and kiwi fruit.
Fruit is also an item That is commonly included within diets based around this region\'s cuisine.
Some people even choose to include rice products along with their staples as well.
This book covers: - Breakfast - Main Dishes - Side and Salad Recipes - Seafood - Poultry - Snack and Appetizer - Meat - Vegetable - Desserts And much more! There are many other items used within the Mediterranean Diet besides these staples.
Research shows That people who consume food from this region have a lower risk of heart disease.
They also contain some dietary fiber to fill you up so you eat less with every meal.
The focus is on foods That are naturally low in saturated fat and salt.
The Diet involves eating lots of fresh fruits and vegetables along with lean meats and fish, as well as calling for olive oil and other healthy fats.
The Mediterranean Diet is a healthy way of eating that\'s been popular for centuries.
All you need to do is take the time to read this article.
But, where do you begin? Not to worry! It is simpler than you think.
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