Description The Mediterranean plate is not only about the food but also about the lifestyle.
It is rich in excellent olive oil, the best yogurt, whole grains, fish and seafood, sun-kissed se.
It has often been referred to as the healthiest way to eat.
The enjoyment of a Mediterranean diet enriched by olive oil seems to be the key.
The importance of this Lifestyle is evident in the research into the longevity of the people who live in the Mediterranean and around the Aegean Sea.
Description The Mediterranean plate is not only about the food but also about the lifestyle