Men\'s Health Ultimate Dumbbell Guide, Paperback/Myatt Murphy

Men\'s Health Ultimate Dumbbell Guide, Paperback/Myatt Murphy

Detalii Men\'s Health Ultimate Dumbbell Guide,

elefant.ro
Vânzător
elefant.ro
Pret
104.99 Lei
Categorie (vânzător)
Foreign Books
Marca
Rodale Press

Produs actualizat în urmă cu 19 zile
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Pe YEO găsești Men\'s Health Ultimate Dumbbell Guide, de la Rodale Press, în categoria Foreign Books.

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Preț: 104.99 Lei

Caracteristicile produsului Men\'s Health Ultimate Dumbbell Guide,

  • Brand: Rodale Press
  • Categoria: Foreign Books
  • Magazin: elefant.ro
  • Ultima actualizare: 21-12-2024 01:38:29

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Descriere magazin:
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

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Produse asemănătoare

Produse marca Rodale Press