This practical book explains how to use diet as a powerful self-help tool to:- beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- lose weight and slow down the ageing process.
This practical book explains how to use diet as a powerful self-help tool to:- beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- lose weight and slow down the ageing process