Discover new and effective remedies for Menopause and periMenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who shares her secret to good health.
Includes a Bonus Training Guide with Strength Workouts for Women Over 40 At a time when Menopause has become an urgent, necessary topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time o.
Discover new and effective remedies for Menopause and periMenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who shares her secret to good health