MAKE Mental Health A PRIORITY! Cause it IS! Activity Book FOR Anxious PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves! How to use this Anxiety Bullet Journal Notebook: 8.5 X 11 Inches 110 Pages This useful Anxiety and Mindfulness log Book is a must-have for anyone that loves to write out their Anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.
If you are new to the world of Anxiety or have been at it for a while, this ultimate Anxiety workBook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless!.
Happy Memory Clouds - Use them when emotions become overwhelming.
Grounding Yourself - Visualize and redirect your thoughts here.
Finger Labyrinth - Trace your finger on the path.
Body Scan - Track and write down your body scan results and sensations.
Mindfulness Worksheets Include: Safe Space - Record your thoughts and sketches here.
Nighttime Worries - Fill in the space with night time worries.
Mood Tracker - Color in the circle or vertical mood tracker.
Anxiety Tracker - Use this graph to track how you are doing.
Each interior page includes space to record & track the following: Anxiety Worksheet - Write down how you reacted to an incident.
MAKE Mental Health A PRIORITY! Cause it IS! Activity Book FOR Anxious PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves! How to use this Anxiety Bullet Journal Notebook: 8.5 X 11 Inches 110 Pages This useful Anxiety and Mindfulness log Book is a must-have for anyone that loves to write out their Anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities
