Introducing The New Mike Mentzer High Intensity Training Book...
And much more!.
Developing both the mind and body.
Natural Bodybuilding competition preparation Training and diet.
Heavy Duty nutrition and diet.
The program I used to literally build muscles in minutes a day.
High frequency Training to bring up lagging body parts fast.
The best High Intensity techniques.
Body part specialization including Heavy Duty arms, chest, back, shoulders and legs.
My most productive Training programs.
Mike Mentzer\'s best workout routines.
High Intensity Training from rank beginner to super advanced.
My story of Training in the gym with Mike Mentzer.
My Journal covering 45 years of Heavy Duty training.
Here\'s what I cover in my book...
I wrote this book to share with you everything I learned over the past 45 years, what works, what doesn\'t and how to tailor High Intensity Training for your own unique body, exercise tolerance and recovery ability.
If you want to make the best progress with High Intensity Training you can\'t just follow a routine you found online, you need to fully understand the theory and practice of it so you can make any necessary adjustments so that it will actually work for you.
And that\'s why this book is dedicated to Mike Mentzer, for his influence on me and on Bodybuilding in general.
Why I wrote this book? Mike Mentzer was the one who introduced me to High Intensity Training, he became my idol and my mentor.
I am a personal trainer and Bodybuilding consultant who specializes in High Intensity Training for natural bodybuilders.
Who am I? My name is Paul Becker I am a natural competitive bodybuilder, I was a student and personal Training client of Mike Mentzer.
Introducing The New Mike Mentzer High Intensity Training Book..
