Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Pahla Bowers

Descriere YEO:

Mind Over Menopause: Lose Weight, - Disponibil la libris.ro

Pe YEO găsești Mind Over Menopause: Lose Weight, de la Pahla Bowers, în categoria Health & Fitness.

Indiferent de nevoile tale, Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Pahla Bowers din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 92.42 Lei

Caracteristicile produsului Mind Over Menopause: Lose Weight,

• Brand: Pahla Bowers
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă Mind Over Menopause: Lose Weight, Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Mind Over Menopause: Lose Weight, de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Welcome to menopause, where everything you thought you knew about your body changed overnight. You\'re always hot (unless of course you\'re freezing cold), you\'re moodier than ever, sleep seems like a distant memory, and your skin is forming age spots. . . . You can\'t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause--by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food--and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.