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Mind Over Mood: Change How You Feel by Changing the Way You Think, Paperback/Dennis Greenberger

Name: Mind Over Mood: Change How You Feel by Changing the Way You Think, Paperback/Dennis Greenberger
Brand: Guilford Publications
SKU: fd2aec1ff0c52271253a6e77f6836d94
Price: 165.99 RON
Availability: InStock

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elefant.ro

Cumpără

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165.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Guilford Publications

Produs actualizat în urmă cu 27 zile

Descriere YEO:

Mind Over Mood: Change How - Disponibil la elefant.ro

Pe YEO găsești Mind Over Mood: Change How de la Guilford Publications, în categoria Foreign Books.

Indiferent de nevoile tale, Mind Over Mood: Change How You Feel by Changing the Way You Think, Paperback/Dennis Greenberger din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 165.99 Lei

Caracteristicile produsului Mind Over Mood: Change How

Brand: Guilford Publications
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today\'s most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

Mind Over Mood: Change How You Feel by Changing the Way You Think, Paperback/Dennis Greenberger - 0 | YEO

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The Clinician\'s Guide to CBT Using Mind Over Mood, Second Edition, Paperback/Christine A. Padesky

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