Contributor(s): Author: Dennis Greenberger Author: Christine A.
Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language Edition: El control de tu estado denimo, Segunda edici n..
Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become Second nature.
Revised and expanded to reflect significant scientific developments of the past 20 years, the Second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
This life-Changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today\'s most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Beck DiscOver simple yet powerful steps you can take to overcome emotional distress--and Feel happier, calmer, and more confident.
Padesky Foreword by: Aaron T.
Contributor(s): Author: Dennis Greenberger Author: Christine A
