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Mind Your Gut: The Whole-Body, - Disponibil la libris.ro
Pe YEO găsești Mind Your Gut: The Whole-Body, de la Kate Scarlata, în categoria Health & Fitness.
Indiferent de nevoile tale, Mind Your Gut: The Whole-Body, Science-Based Guide to Living with Ibs - Kate Scarlata din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 198.9 Lei
Caracteristicile produsului Mind Your Gut: The Whole-Body,
- Brand: Kate Scarlata
- Categoria: Health & Fitness
- Magazin: libris.ro
- Ultima actualizare: 10-10-2025 01:22:49
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Descriere magazin:
Two IBS experts--a New York Times bestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach
with the most updated research to treating and thriving
with IBS. IBS affects 45 million Americans; it\'s also a tricky disease-hard to diagnose, miserable to live
with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don\'t know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian
Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS.
Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload - its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips,
Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.