From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable Mindfulness practice Mindfulness can feel like swimming upstream against Your own mind.
In this rich resource, Integral Master Coach(R) and meditation teache.
Unfortunately, too many don\'t find a practice that works for them and their busy lives.
Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia.
From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable Mindfulness practice Mindfulness can feel like swimming upstream against Your own mind