Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond - Nancy Bardacke

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Caracteristicile produsului Mindful Birthing: Training the Mind,

• Brand: Nancy Bardacke
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 28-10-2025 01:22:05

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Descriere magazin:
Bardacke, a pioneering nurse-midwife and founder of the University of California San Francisco\'s Mindful-Based Childbirth Preparation course, provides expectant families everywhere with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth.With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing