Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition), Paperback/Jan Chozen Bays

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• Brand: Shambhala
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-05-2025 02:24:32

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Descriere magazin:
Mindfulness can restore the healthy relationship with food we were meant to have. Food. It should be one of life\'s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one\'s full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows how to: - Tune into your body\'s own wisdom about what, when, and how much to eat - Eat less while feeling fully satisfied - Identify your habits and patterns with food - Develop a more compassionate attitude toward your struggles with eating - Discover what you\'re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.