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Being Mindful won\'t take away your problems, but it can help you handle them.
Serving as a guide to reflect upon the lessons learned in Mindful Me , it offers kids a place to record their reflections, creating a tangible account of how far they\'ve grown in their meditation practice..
In this Activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises.
Being Mindful won\'t take away your problems, but it can help you handle them
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