Today, the number one ailment affecting Americans is Back pain, which impacts more than 80 percent of the population.
Manage sanity in the face of stressful experiences..
Replace drug Therapy with gentle healing techniques.
Alleviate Pain from the body.
Identify the source of pain.
Mindful Movement helps readers do the following: Understand the connection between emotional stress and physical pain.
They believe that constricted minds create constricted bodies, and in turn, open minds create open, fluid, free-moving bodies.
In this book, Risa and David present guidelines on how to incorporate spiritual mentalities and gentle exercise Therapy for those who seek to Heal their body naturally, without resorting to drugs or invasive surgeries.
The authors have poured over seventy years of combined experience in healing into Mindful Movement, along with cutting-edge medical research that supports Body and Mind Therapy (BAM).
It offers essential information on the back, along with spiritual wisdom and Pilates movements for alleviating and healing Back pain.
David Tannenbaum\'s Mindful Movement: Heal Your Back Pain with BAM Therapy is a book for those living with chronic musculoskeletal Pain and related ailments.
Risa Sheppard and Dr.
While traditional medicine treats these common aches and discomforts as mechanical problems to be cured by mechanical means, little to nothing is done to alleviate the stress at the root of the issues.
An additional 70 million adults also suffer from arthritis and joint inflammation.
Today, the number one ailment affecting Americans is Back pain, which impacts more than 80 percent of the population
