Mindfulness is proven to boost children\'s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life.
Whether it\'s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again.
Each of the meditation, mindfulness, yoga, and movement Activities is designed to help kids stay calm, be present, and feel focused and happy.
Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation.
Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement.
With delightful illustrations and Kid-Friendly language, Mindful Moves introduces kids to simple mindfulness Activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are.
Mindfulness is proven to boost children\'s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life
