Mindful Teen
Detalii Mindful Teen
Vânzător
libris.ro
Pret
91.74 Lei
91.74 Lei
101.93 Lei
Categorie (vânzător)
Children\'s Books
Marca
Dzung X. Vo
Descriere YEO:
Descriere magazin:
Being a teen is stressful! Whether it\'s school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you\'re like many teens, you may have difficulty dealing with stress in effective ways. You aren\'t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it\'s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you\'re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Mindful Teen - Disponibil la libris.ro
Pe YEO găsești Mindful Teen de la Dzung X. Vo, în categoria Children\'s Books.
Indiferent de nevoile tale, Mindful Teen din categoria Children\'s Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 91.74 Lei
Caracteristicile produsului Mindful Teen
- Brand: Dzung X. Vo
- Categoria: Children\'s Books
- Magazin: libris.ro
- Ultima actualizare: 18-03-2025 01:35:02
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Descriere magazin:
Being a teen is stressful! Whether it\'s school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you\'re like many teens, you may have difficulty dealing with stress in effective ways. You aren\'t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it\'s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you\'re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Produse asemănătoare
Produse marca Dzung X. Vo