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Mindfulness is so much more than a set of routine timed exercises; it\'s the transformative practice of conscious living we can nurture by being Mindful of the moment.
Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of \'Who am I?\', \'Where have I come from?\', Wh.
Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
Mindfulness is so much more than a set of routine timed exercises; it\'s the transformative practice of conscious living we can nurture by being Mindful of the moment
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