Mindful Way Workbook

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Mindful Way Workbook - Disponibil la libris.ro

Pe YEO găsești Mindful Way Workbook de la John Teasdale, în categoria Psychology.

Indiferent de nevoile tale, Mindful Way Workbook din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 176.56 Lei

Caracteristicile produsului Mindful Way Workbook

• Brand: John Teasdale
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 16-06-2026 00:26:07

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Descriere magazin:
nImagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. n Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked MP3-enabled) as well as on most computers. n n See also the authors\' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors\' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. n n Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category n n n nn