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Stress is a part of life-but it doesn\'t have to take over your life.
Using the strategies outlined in this guide, readers will learn skills to promote a healthy Acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, Build resilience, discover the.
This evidence-based Workbook offers readers a powerful ten-week program for Stress management drawing on the latest research in Acceptance and Commitment Therapy (ACT) and mindfulness.
Stress is a part of life-but it doesn\'t have to take over your life
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
