Hi, my name is Vanessa B.
I hope with all my heart to bring serenity into the homes of all of you.. - Mindful Exercises for ADHD - Mindful Exercises for Trauma and Anxiety You will find a complete workbook, in which you will be guided step by step and exercise by exercise.
That\'s what you\'ll find in this book: - Targeted and straightforward exercises to help you step by step - Process of increasing attention levels - Improved self-control - Reduction of anger levels - Mindful Exercises for Sensory Processing Disorder.
I have prepared for you Over 70 exercises, activities, and tools to help you to the best of my ability.
The vast experience I have gained in this field has led me to create this "manual" to help at a distance anyone looking for a way forward in the management of Sensory Processing Disorder, ADHD, Trauma, and Anxiety.
I have always been involved in the creation and application of methodologies for Self-Regulation and Mindfulness in children.
McDonovan Ph.
D.
Hi, my name is Vanessa B