When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking the Himalayas.
Mindful.
As a matter of fact, a mindful state is the most natural and restful state for human beings-a state in which we were all LIVING and moving in as children.
Although Mindfulness is PRESENT in the lives of monks and yogis, what most people don\'t know is how easy it is to incorporate Mindfulness into our everyday lives.
When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking the Himalayas