A charming book of Tips and Quotes perfect for anyone interested in living more mindfully, feeling calmer and adopting a slower pace of life. and let this little guide show you how to Live more mindfully.. relax...
Open your mind...
Within these pages you will discover what Mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practicing self-care for improved well-being From discovering your calm within to learning how to meditate, the Tips and techniques in this book will Help you feel more at one with yourself.
Whether you\'re new to Mindfulness or need some extra inspiration, this book will Help you find a path to a happier, healthier life.
But the good news is anyone can practice it.
For many of us, mindful living can seem like something that exists only in other people\'s lives.
This book will show you how to find peace Every day and feel more connected to the world.
Mindfulness is a powerful tool to Help you Live in the moment.
Awaken your senses.
Be present.
Pause.
A charming book of Tips and Quotes perfect for anyone interested in living more mindfully, feeling calmer and adopting a slower pace of life
