Finally -- a comprehensive, practical and user-friendly Mindfulness resource written specifically for children and adolescents.
This expertly crafted resource features a collection of more than 150 proven Tools and techniques, presented in a simple.
Best-selling Mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in Kids and teens.
Finally -- a comprehensive, practical and user-friendly Mindfulness resource written specifically for children and adolescents