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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors, Paperback/Morgan Fitzgerald - Rockridge Press


Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors, Paperback/Morgan Fitzgerald
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(16-11-2024)
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Develop the Skills to cope with addiction with this simple guide to cultivating resilience through Mindfulness Managing addiction requires learning to live every day in the moment, one minute at a time.
Providing a holistic overview, this compassionate Mindfulness Workbook h.
This Mindfulness Workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you\'re less likely to fall back into Addictive behaviors.
Develop the Skills to cope with addiction with this simple guide to cultivating resilience through Mindfulness Managing addiction requires learning to live every day in the moment, one minute at a time


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