Contributor(s): Author: Ian Tuhovsky Dear friends, Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. **MY GIFT TO YOU INSIDE: Link to download my 120 page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free ** What mindfulness is about is living a good life (that\'s quite practical, right?) , and this book is.
It doesn\'t require you to be a part of any religion or a movement.
Contributor(s): Author: Ian Tuhovsky Dear friends, Mindfulness is not about complicated and otherworldly woo-woo spiritual practices