The book begins with my own health journey through Mitochondrial Fatigue and how I overcame it with the Functional Medicine Approach to Diagnosis and treatment.
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The following chapters deals with the avoidance of chemicals, pesticides, and toxins that poison the mitochondria, food to nourish them, supplements, and hormetic lifestyle changes.
The first two chapters discuss the basic science of the mitochondria and their involvement in cell defense, energy production, aging, and cancer.
The book begins with my own health journey through Mitochondrial Fatigue and how I overcame it with the Functional Medicine Approach to Diagnosis and treatment