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This easy-to-use 28-day write-in journal if founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.
Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments..
The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking.
This easy-to-use 28-day write-in journal if founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
