This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr.
Thomas Marra , who has 40 years of clinical experience in helping others to: - help positive Feelings Linger longer - have unwanted Feelings Fade - confidence that you are taking the steps toward progress - increased personal tool sets - learn you are shaped by, and can also shape, your own environment - Make better decisions.
This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr