Enter Sleep peacefully with Moonlight Gratitude , a collection of relaxing, guided Meditations to calm your restless mind.
You will learn to heighten your awareness and understanding of your mind at night so you can fall aSleep with a peaceful , thoughtful mindset..
With these guided Meditations , you will naturally calm your thinking and drift to Sleep with ease.
Moonlight Gratitude is not a Sleep exercise book .
Breathe in forgiveness, breathe out bitterness .
Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber.
Release all bitterness.
Forgive others and let go of the pain.
Wash away whatever is holding you back.
Be like the ocean; fluid and forgiving .
The tides rise and fall with the cycles of the moon.
As the moon casts its silvery glow across the water , the ocean moves and responds to its pull.
Guide provides spiritual passages and words of gentle encouragement , such the one below, that guide you through a calming Nighttime meditation .
Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep.
Fall into Sleep peacefully with Moonlight Gratitude .
Ruminate and reflect on the day with the calming Meditations in this book.
Learn to understand your mind, and teach it to gently fall aSleep each night.
Enter Sleep peacefully with Moonlight Gratitude , a collection of relaxing, guided Meditations to calm your restless mind
