Our intention is to improve the lives of elders, helping them stay mentally alert and sharp, and reducing their risk of falls and accidents.
This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that.
Here\'s how to bring confidence and joy into the Aging years.
Perhaps you are aging, you work with elders, or you are concerned about your Aging parents.
You can participate as a group leader, a caregiver, or on your own.
Our intention is to improve the lives of elders, helping them stay mentally alert and sharp, and reducing their risk of falls and accidents