This is a Tiny Book about a big topic.
You\'ve got time to move-this book shows the way!.
Today is not over yet.
Catalyzed by the lack of books that speak enthusiastically about the power of movement, and the desire to widen circles of access, Trisha offers Movement Snacks. 52 Movement snacks to inspire Your quest to move More and relieve tension.
The benefits of moving Your body in small, ordinary ways.
Inside, you\'ll learn: How to reclaim moments in Your day to move Your body.
Movement Snacks is Your Guide to remembering all the amazing reasons and ways to move Your body.
Too little time and too few approachable Movement options? Feeling stiff and deconditioned? Willing to be inspired? This book is for you.
No spandex or gym required. 52 Movement snacks to help inspire and invite More Movement Into Your day.
Moving the body.
This is a Tiny Book about a big topic
