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My Anxiety Handbook | Sue Knowles, Bridie Gallagher, Phoebe McEwen - Jessica Kingsley Publishers


My Anxiety Handbook | Sue Knowles, Bridie Gallagher, Phoebe McEwen
115.7 Lei

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(06-10-2024)
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An accessible, easy to use Anxiety survival guide for young people aged 12-18.
Includes chapters on sleep, exams and transitions..
Co-authored by psychologists and a young person with anxiety, it looks at the causes of Anxiety and offers tested methods and simple exercises to reduce the reader\'s anxious feelings.
An accessible, easy to use Anxiety survival guide for young people aged 12-18


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