My Anxiety Handbook
Detalii My Anxiety Handbook
Vânzător
libris.ro
Pret
100.58 Lei
100.58 Lei
125.72 Lei
Categorie (vânzător)
Academic
Marca
Sue Knowles
Descriere YEO:
Descriere magazin:
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
My Anxiety Handbook - Disponibil la libris.ro
Pe YEO găsești My Anxiety Handbook de la Sue Knowles, în categoria Academic.
Indiferent de nevoile tale, My Anxiety Handbook din categoria Academic îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 100.58 Lei
Caracteristicile produsului My Anxiety Handbook
- Brand: Sue Knowles
- Categoria: Academic
- Magazin: libris.ro
- Ultima actualizare: 25-11-2024 01:40:54
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Descriere magazin:
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
Produse asemănătoare
Produse marca Sue Knowles