Introduce your Children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play.
Each page compares one of the 12 poses to an exampl.
A dozen poses have been specially selected for their efficacy and approachability.
Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years.
Introduce your Children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play