We are constantly bombarded by signals telling us to eat.
There.
Everyone is different, which is precisely why "off-the-rack" diets rarely work.
It explores reasons why we overeat because there\'s really no "we".
This method works because it deals with causes, not with symptoms.
But over time, we can all learn to sort out these signals and reach and maintain a healthy weight.
Some jump out at us from the TV screen or the supermarket shelf.
Some were wired into our bodies thousand of years ago.
We are constantly bombarded by signals telling us to eat