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Most importantly, the Mediterranean diet is better for your health and well-being.
Why not start embracing the world\'s most popular lifestyle today? It\'s easy, it\'s tasty, and it\'s fun.
Do as this recipe compilation says, and you\'re sure to experience drastic transformations, body and health-wise.
High monosaturated (healthy) fat intake Compiled by culinary experts, this is more than just a recipe book - it\'s your creative culinary companion and key into a healthier future (and the best version of YOU to date)! Indulge in a charming balance of everything your body needs to look and feel great, with the Mediterranean Diet Cookbook for Beginners.
Plenty of dietary fiber and healthy carbs 3.
Little saturated fat 2.
Before long, you\'ll be an expert on beautiful Mediterranean cuisine, which can be defined by three key characteristics: 1.
This cookbook will introduce you to the enchanting world of Mediterranean cuisine, putting a delectable range of fruits, vegetables, nuts, herbs, beans, dairy, whole grains, meat, and poultry on your table.
It\'s a lifestyle, recommended by nutritionists and dieticians worldwide for its ability to contribute to improved health for the long-haul.
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