My Self-Esteem Journal. Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities, Paperback/Summersdale Publishers

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My Self-Esteem Journal. Scribble Down - Disponibil la elefant.ro

Pe YEO găsești My Self-Esteem Journal. Scribble Down de la Octopus Publishing Group, în categoria Foreign Books.

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Preț: 49.99 Lei

Caracteristicile produsului My Self-Esteem Journal. Scribble Down

• Brand: Octopus Publishing Group
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

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Descriere magazin:
No one feels great about themselves all the time - and when we don\'t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt. Publisher: Octopus Publishing Group Author(s): Summersdale Publishers Illustration(s): 40 Halftones, black and white Number of pages: 96 Publication date: 2022 Dimensions: 158 x 204 x 12 Cover type: Paperback / softback