Description Kate is a sporty and happy girl.
Mental Toughness is a plastic personality trait and therefore can be developed..
Research shows that Mental Toughness is a major contributor to well-being and performance for children and adults.
Mental Toughness is a combination of resilience, the curiosity and drive to grow yourself, and confidence in your own abilities and interactions with people.
Kate solves her every day problems with a positive attitude and hopefully will help 5-8 year old children do the same.
This book aspires to educate children and parents about Mental toughness and open a positive dialogue on the subject.
This awareness and knowledge will enable children to participate in an open dialogue about the importance of Mental Strength and how to develop it.
Kate\'s Story will open the door for children to commence building their own Strong mind.
It\'s a great book for children, especially those at primary school, to read under their own steam.
These tips to build a Strong mind in children are presented in an easy to read, fun and practical way.
Kate applies techniques like goals setting, positive self-talk, accept failure as learning, visualisation of a problem, breathing or mindfulness exercise, gratitude, and controlled distraction.
Amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and tell and playing basketball.
Kate will face several situations where she applies a positive attitude to deal with her challenge.
Discover how Kate uses her Strong mind to tackle her daily challenges with a positive attitude.
But like every girl, she sometimes faces difficult situations at home or at school.
She does well at school and has many friends.
Description Kate is a sporty and happy girl
