My Therapist Told Me to Journal: A Creative Mental Health Workbook - Holly Chisholm

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Caracteristicile produsului My Therapist Told Me to

• Brand: Holly Chisholm
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 17-04-2026 14:21:17

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nWrite that sh*t down n Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You\'ll find some silly things, some serious things, some resources and exercises--oh, and a whole page of STICKERS to use throughout your journal. n n The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. n n From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user\'s overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author\'s dot method of goal tracking to help reduce anxiety. n n These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.n